Mrgrain Moong Dal – Pack of 1kg

Description

Mrgrain’s Moong dal, also known as mung bean, is a type of legume that is native to India and Pakistan. It is a good source of protein, fiber, vitamins, and minerals. Moong dal is often used in Indian cuisine, but it can also be enjoyed in many other dishes.

Here are some of the health benefits of moong dal:

• High in protein: Moong dal is a good source of protein, providing about 8 grams per 1/2 cup (91 grams) of cooked lentils. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
• High in fiber: Moong dal is also a good source of fiber, providing about 5 grams per 1/2 cup (91 grams) of cooked lentils. Fiber is important for digestive health and can help regulate digestion. It can also help you feel full and satisfied after eating, which can be helpful for weight loss.
• Good source of vitamins and minerals: Moong dal is a good source of vitamins and minerals, including folate, iron, magnesium, phosphorus, and zinc. Folate is important for pregnant women, as it helps prevent birth defects. Iron is important for transporting oxygen throughout the body. Magnesium is important for muscle and nerve function. Phosphorus is important for bone health. Zinc is important for the immune system.
• May help lower cholesterol: The soluble fiber in moong dal can help to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.
• May help control blood sugar levels: The fiber in moong dal can help to slow down the absorption of sugar into the bloodstream. This can help to control blood sugar levels and reduce the risk of type 2 diabetes.
• May help improve digestion: The fiber in moong dal can help to regulate digestion and promote gut health.
• May help boost immunity: The vitamins and minerals in moong dal can help to boost the immune system.
• May help prevent anemia: The iron in moong dal can help prevent anemia.

How to use

Moong dal can be cooked and eaten as a main course, or it can be added to soups, stews, and salads. It can also be made into hummus, falafel, or other dishes.

Tips for cooking

• Soak moong dal overnight before cooking to reduce cooking time and improve digestibility.
• Cook moong dal until it is soft and tender.
• Add moong dal to soups, stews, salads, and other dishes.
• Roast or stir-fry moong dal for a quick and easy snack or side dish.