Mrgrain Urad Chilka Hara – Pack of 500gm

Description

Mrgrain’s Urad chilka hara is a type of urad dal that has not been skinned. It is a good source of protein, fiber, and vitamins and minerals.

Here are some of the health benefits of urad chilka hara:

• Improves digestion: Urad chilka hara is a good source of fiber, which helps to keep the digestive system healthy. Fiber helps to add bulk to stool and makes it easier to pass. It also helps to regulate bowel movements and prevent constipation.
• Lowers cholesterol: Urad chilka hara is a good source of soluble fiber, which helps to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.
• Reduces inflammation: Urad chilka hara is a good source of antioxidants, which help to protect cells from damage. Antioxidants can also help to reduce inflammation, which is a factor in many chronic diseases.
• Improves bone health: Urad chilka hara is a good source of calcium and phosphorus, which are important for bone health. Calcium helps to build and maintain strong bones, while phosphorus helps to strengthen bones and teeth.
• Boosts energy levels: Urad chilka hara is a good source of protein, which is essential for energy production. Protein helps to build and repair muscle tissue, which can help to improve energy levels.

Urad chilka hara can be eaten in a variety of ways, including in soups, stews, curries, and salads. It can also be sprouted and eaten raw.

Here are some tips for eating urad chilka hara:

• Soak urad chilka hara for at least 6 hours before cooking. This will help to break down the phytic acid in the dal, which can make it difficult to digest.
• Rinse urad chilka hara well after soaking. This will help to remove any dirt or debris.
• Cook urad chilka hara until it is soft and tender.