Mrgrain Moong Dal Also Known As Legume seeds are referred to as ‘poor man’s meat’ and rightly so. They are an excellent source of proteins, bioactive compounds, minerals, and vitamins. The mung bean (Vigna radiata), commonly referred to as Moong dal in India, is one of the most important edible legume crops. It is cultivated and consumed mainly in Asian countries like China, Bangladesh, Pakistan, India, and some Southeast Asian countries. It is also grown in the dry regions of Europe and warmer parts of Canada and the United States.
It contains a balanced amount of nutrients, and its combination with cereals has been recommended to increase the quality of protein.1 In the Chinese book Ben Cao Qui Zen, it is stated to be beneficial for digestive upset and skin moisturization.
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