It’s impossible to find an Indian household that is not stocked with chana dal. In addition to being the main ingredient in dishes such as dal and vada, it is also used to prepare masalas.
They pair well with a wide range of foods and ingredients due to their nutty flavour and grainy texture.
The high vitamin, mineral, and fibre content of chana may have numerous health benefits, including improving digestion, lowering disease risk, and aiding in weight management.
Furthermore, this legume is high in protein, making it an excellent vegetarian or vegan alternative to meat.
We’ve rounded up 13 health benefits of chickpeas – along with our favourite methods for roasting chana!
One cup serving (195 grams) of Chana has 281 calories.
Benefits of Chana
Chana is a powerhouse of protein, fibre, vitamins, minerals, and heart-healthy fat. It provides enormous health benefits such as weight management, a healthy heart, etc. Mentioned below are some benefits of chana:
1) Controls blood sugar:
Chana contains complex carbohydrates, protein and fibre. It regulates sugar absorption in your body. It decreases blood sugar levels and, hence, reduces the risk of type 2 diabetes.
2) May promote brain health:
It’s rich in nutrients, so it may support brain function and mental health. Chana is also a great source of choline, which plays an important role in brain function.
3) Aids in weight loss:
Soaked chana is rich in protein and fibre that promotes weight management. It may reduce your appetite by lowering your calorie intake. Roasted yellow chana benefits in weight loss too by giving you a fuller feeling and thus decreasing your meal consumption.
4) Prevent certain chronic diseases:
Soaked chana is a good source of minerals like magnesium and potassium, which helps to prevent high blood pressure and reduce bad cholesterol levels. Hence it boosts heart health. It also promotes the production of butyrate, a fatty acid that reduces inflammation. Its antioxidants lower the risk of colon, breast, and lung cancer.
5) Improve haemoglobin levels:
It is rich in iron and hence improves haemoglobin levels in your body. Soaked chana is highly recommended for people suffering from anaemia and pregnant and lactating women.
6) Has anti-ageing benefits:
Magnesium content in chana hydrates skin and increases collagen production. This helps in reducing wrinkles, free radicals and other ageing signs.
7) Gives you healthy and luscious hair:
It has vitamin A, B6, zinc, and manganese that boosts the protein production required for building hair. Thus it keeps your hair follicles strong, prevents premature greying of hair and reduces hair fall.
8) Good Source of Protein and Energy:
It is the best source of protein, especially for vegetarians. It fuels your body with protein and helps you to remain full for longer. Regular consumption of black chana makes you strong and prevents body weakness.
9) Improves Digestion:
It flushes out harmful toxins from your body and maintains digestive health. It fights constipation and indigestion.
10) Maintains Heart Health:
Black chana is loaded with antioxidants and phytonutrients, which keep your blood vessels in the heart healthy. Its essential minerals prevent the formation of blood clots.
11)Maintains Cholesterol Level:
Chana contains soluble fibre that binds the bile acids and reduces the cholesterol level in your body.
12) Maintains Your Eyes Health:
Chana contains zinc that helps to treat night blindness.
13) Balances pH level:
Soaked chana is rich in mineral phosphorus. It helps to neutralize the acids and maintain pH levels in your body.
14) Chickpea’s Benefits for Skin
Mentioned below are the benefits of chickpeas for the skin:
Gives you blemish-free skin:
Chickpeas are loaded with magnesium and zinc, which reduces fine lines, spots, uneven skin tone, and wrinkles. They maintain fatty acid content in your body and increase the elasticity of the skin. It also reduces signs of premature ageing.
The anti-inflammatory properties and antioxidants of chickpeas protect your skin from free radicals. Hence, it gives you blemish-free and radiant skin. The zinc in chickpeas eliminates acne and spots and also prevents them from surfacing on the skin.