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Rajma

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Kidney beans ( Rajma) are very good for health. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin. These legumes are tasty and nutritious. They provide support for the proper functioning of the nervous system and brain.

SKU: YCP107 Category:

Kidney beans ( Rajma) are very good for health. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin. These legumes are tasty and nutritious. They provide support for the proper functioning of the nervous system and brain.

What are Red kidney beans?

Red kidney beans are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals. It is a variety of the common bean (Phaseolus vulgaris) and a native of Mexico and Central America. It is used in the preparation of a variety of traditional dishes. It should be well-cooked before eating. Kidney bean is regarded as a healthy component of a well-balanced diet.

They are available in a variety of variants, such as red kidney beans, black kidney beans, white kidney beans, spotted, mottled kidney beans, and striped kidney beans. The texture, flavour, and taste of kidney beans are great and possess potassium, magnesium, and iron content. For vegetarians, it is an excellent substitute for meat. Kidney bean promotes good health and possesses numerous disease-fighting antioxidants.

Nutritional Value of Kidney Beans (Rajma) Per 100 gm

Kidney beans are a good source of protein and are mainly composed of fibres and carbs. 100 grams of cooked beans contain 127 calories. The other nutrients present include 67% water, 8.7g of protein, 22.8g of carbs, 0.3g of sugar, 6.4g of fibre, 0.5g of fat and 30.17g of omega. The nutritional value of animal proteins is higher than in kidney beans. Kidney beans are used in many developing countries as an affordable alternative to proteins. It is a rich source of protein and carbohydrates. The main nutritional component of kidney beans is the starchy carb and is suitable for diabetic patients.

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