Mrgrain Urad Dal – Pack of 500gm

Description

Mrgrain’s Urad dal, also known as Split Black Gram, is one of the famous lentils used in the southern part of Asia, especially in Indian cuisine. Rich in protein, fat, and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium, and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone’s taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad, and vada. Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is ‘masha.’ There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve skin health and many others.

Here are some of the health benefits of urad dal:

• Improves digestion: Urad dal is a good source of fiber, which helps to keep the digestive system healthy. Fiber helps to add bulk to stool and makes it easier to pass. It also helps to regulate bowel movements and prevent constipation.
• Lowers cholesterol: Urad dal is a good source of soluble fiber, which helps to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.
• Reduces inflammation: Urad dal is a good source of antioxidants, which help to protect cells from damage. Antioxidants can also help to reduce inflammation, which is a factor in many chronic diseases.
• Improves bone health: Urad dal is a good source of calcium and phosphorus, which are important for bone health. Calcium helps to build and maintain strong bones, while phosphorus helps to strengthen bones and teeth.
• Boosts energy levels: Urad dal is a good source of protein, which is essential for energy production. Protein helps to build and repair muscle tissue, which can help to improve energy levels.
• May help with weight loss: Urad dal is a low-calorie food that is high in protein and fiber. This combination can help to promote weight loss by making you feel full and satisfied.
• May improve blood sugar control: Urad dal has a low glycemic index, which means that it does not cause a sudden spike in blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
• May be beneficial for heart health: Urad dal contains compounds that may help to reduce the risk of heart disease. These compounds include soluble fiber, antioxidants, and magnesium.
• May be beneficial for skin health: Urad dal contains compounds that may help to improve skin health. These compounds include vitamin C, zinc, and iron.

Urad dal is a versatile ingredient that can be used in a variety of dishes. It can be cooked whole, split, or sprouted. It can be used in soups, stews, curries, and salads.