Mrgrain Rajma Chitra – Pack of 1kg

Description

Mrgrain’s Rajma chitra, also known as kidney beans, are a type of legume that is native to Central and South America. They are a good source of protein, fiber, vitamins, and minerals. Rajma chitra are often used in Indian cuisine, but they can also be enjoyed in many other dishes.

Here are some of the health benefits of rajma chitra:

• High in protein: Rajma chitra are a good source of protein, providing about 19 grams per cup (170 grams) of cooked beans. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
• High in fiber: Rajma chitra are also a good source of fiber, providing about 10 grams per cup. Fiber is important for digestive health and can help regulate digestion. It can also help you feel full and satisfied after eating, which can be helpful for weight loss.
• Good source of vitamins and minerals: Rajma chitra are a good source of vitamins and minerals, including folate, iron, magnesium, phosphorus, and zinc. Folate is important for pregnant women, as it helps prevent birth defects. Iron is important for transporting oxygen throughout the body. Magnesium is important for muscle and nerve function. Phosphorus is important for bone health. Zinc is important for the immune system.
• May help lower cholesterol: The soluble fiber in rajma chitra can help to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.
• May help control blood sugar levels: The fiber in rajma chitra can help to slow down the absorption of sugar into the bloodstream. This can help to control blood sugar levels and reduce the risk of type 2 diabetes.
• May help improve digestion: The fiber in rajma chitra can help to regulate digestion and promote gut health.
• May help boost immunity: The vitamins and minerals in rajma chitra can help to boost the immune system.
• May help prevent anemia: The iron in rajma chitra can help prevent anemia.

How to use

Rajma chitra can be cooked and eaten as a main course, or it can be added to soups, stews, and salads. It can also be made into hummus, falafel, or other dishes.

Tips for cooking

• Soak rajma chitra overnight before cooking to reduce cooking time and improve digestibility.
• Cook rajma chitra until it is soft and tender.
• Add rajma chitra to soups, stews, salads, and other dishes.
• Roast or stir-fry rajma chitra for a quick and easy snack or side dish.