Mrgrain Moong Chilka – Pack of 1kg

Description

Mrgrian’s Moong chilka, also known as split mung beans, are a type of legume that is native to India. They are a good source of protein, fiber, vitamins, and minerals. Moong chilka are often used in Indian cuisine, but they can also be enjoyed in many other dishes.

Here are some of the health benefits of moong chilka:

• High in protein: Moong chilka are a good source of protein, providing about 19 grams per cup (170 grams) of cooked beans. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
• High in fiber: Moong chilka are also a good source of fiber, providing about 10 grams per cup. Fiber is important for digestive health and can help regulate digestion. It can also help you feel full and satisfied after eating, which can be helpful for weight loss.
• Good source of vitamins and minerals: Moong chilka are a good source of vitamins and minerals, including folate, iron, magnesium, phosphorus, and zinc. Folate is important for pregnant women, as it helps prevent birth defects. Iron is important for transporting oxygen throughout the body. Magnesium is important for muscle and nerve function. Phosphorus is important for bone health. Zinc is important for the immune system.
• May help lower cholesterol: The soluble fiber in moong chilka can help to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.
• May help control blood sugar levels: The fiber in moong chilka can help to slow down the absorption of sugar into the bloodstream. This can help to control blood sugar levels and reduce the risk of type 2 diabetes.
• May help improve digestion: The fiber in moong chilka can help to regulate digestion and promote gut health.
• May help boost immunity: The vitamins and minerals in moong chilka can help to boost the immune system.
• May help prevent anemia: The iron in moong chilka can help prevent anemia.

Moong chilka are a versatile and healthy food that can be enjoyed in many different ways. They can be cooked and eaten as a main course, or they can be added to soups, stews, and salads. They can also be made into hummus, falafel, or other dishes.

If you are looking for a healthy and delicious way to add protein, fiber, and vitamins and minerals to your diet, moong chilka is a good option.

Here are some additional tips for getting the most out of moong chilka:

• Choose whole moong beans whenever possible. Split mung beans may have lost some of their nutrients.
• Soak moong beans overnight before cooking to reduce cooking time and improve digestibility.
• Cook moong beans until they are soft and tender.
• Add moong beans to soups, stews, salads, and other dishes.
• Roast or stir-fry moong beans for a quick and easy snack or side dish.