Mrgrain Matar – Pack of 500gm

Description

Mrgrains Matar, also known as green peas, are a type of legume that is native to Central Asia. They are a good source of protein, fiber, vitamins, and minerals. Matar are often used in Indian cuisine, but they can also be enjoyed in many other dishes.

Here are some of the uses and benefits of matar:

• Use: Matar can be used to make soups, stews, curries, and other dishes. They can also be eaten raw or roasted.
• Benefits: Matar is a good source of protein, fiber, and vitamins and minerals, including:
  • Protein: Matar is a good source of protein, which is essential for building and repairing tissues.
  • Fiber: Matar is also a good source of fiber, which is essential for digestive health. Fiber helps to move food slowly through the digestive tract, which can help to prevent constipation.
  • Vitamins and minerals: Matar is also a good source of vitamins and minerals, including folate, vitamin C, potassium, and magnesium.
• Other benefits: Matar may also have other benefits, such as:
  • Weight loss: Matar is a low-calorie food that is high in protein and fiber, which can help you feel full and satisfied after eating. This can be helpful for weight loss.
  • Heart health: The fiber and protein in matar can help to lower cholesterol levels and reduce the risk of heart disease.
  • Blood sugar control: The fiber in matar can help to slow down the absorption of sugar into the bloodstream, which can help to control blood sugar levels.
  • Eye health: The vitamin C in matar can help to protect the eyes from damage.
  • Skin health: The vitamin C in matar can help to protect the skin from damage from free radicals.
  • May help improve gut health: The fiber in matar can help to feed the good bacteria in the gut, which can help to improve gut health.
  • May help boost the immune system: The vitamins and minerals in matar, such as vitamin C and zinc, can help to boost the immune system.
  • May help reduce the risk of cancer: The antioxidants in matar may help to protect against cancer.
  • May help improve eye health: The vitamin C in matar can help to protect the eyes from damage.
  • May help improve skin health: The vitamin C in matar can help to protect the skin from damage from free radicals.

  • Overall, matar is a nutrient-dense food that can offer a variety of health benefits. It is a good choice for people who are looking to improve their overall health.

    Here are some additional tips for getting the most out of matar:

    • Choose fresh or frozen matar whenever possible. Canned matar may contain added salt.
    • Cook matar lightly to preserve its nutrients.
    • Add matar to soups, stews, salads, and other dishes.
    • Roast or stir-fry matar for a quick and easy snack or side dish.