Mrgrain Masoor Dal – Pack of 1kg

Description

Mgrain’s Masoor dal is a type of lentil that is native to India and Pakistan. It is a good source of protein, fiber, and vitamins and minerals. Masoor dal is often used in Indian cuisine, but it can also be enjoyed in many other dishes.

Here are some of the uses and benefits of masoor dal:

• Use: Masoor dal can be used to make soups, stews, curries, and other dishes. It can also be sprouted and eaten raw.
• Benefits: Masoor dal is a good source of protein, fiber, and vitamins and minerals, including:
  • Protein: Masoor dal is a good source of protein, which is essential for building and repairing tissues.
  • Fiber: Masoor dal is also a good source of fiber, which is essential for digestive health. Fiber helps to move food slowly through the digestive tract, which can help to prevent constipation.
  • Vitamins and minerals: Masoor dal is also a good source of vitamins and minerals, including folate, iron, magnesium, phosphorus, and zinc.
• Other benefits: Masoor dal may also have other benefits, such as:
  • Lowering cholesterol: The soluble fiber in masoor dal can help to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.
  • Controlling blood sugar levels: The fiber in masoor dal can help to slow down the absorption of sugar into the bloodstream. This can help to control blood sugar levels and reduce the risk of type 2 diabetes.
  • Promoting heart health: The fiber and protein in masoor dal can help to lower cholesterol levels and reduce the risk of heart disease.
  • Improving digestion: The fiber in masoor dal can help to regulate digestion and promote gut health.
  • Boosting immunity: The vitamins and minerals in masoor dal can help to boost the immune system.

Masoor dal is a versatile and healthy food that can be enjoyed in many different ways. It is a good choice for people who are looking to add more protein, fiber, and vitamins and minerals to their diet.