Mrgrain Lal Rajma – Pack of 1kg

Description

Mrgrain’s Lal Rajma (Kidney beans), also known as red rajma, are a type of legume that is native to India, Mexico, and Central America. They are a good source of protein, fiber, vitamins, and minerals. Kidney beans are often used in Indian cuisine, but they are also popular in cuisines around the world.

Here are some of the nutritional benefits of kidney beans:

• Protein: Kidney beans are a good source of protein, which is one of the essential nutrients for the body. Protein is used to build and repair tissues, organs, and cells.
• Fiber: Kidney beans are also a good source of fiber, which is essential for digestive health. Fiber helps to move food slowly through the digestive tract, which can help to prevent constipation.
• Vitamins and minerals: Kidney beans are also a good source of vitamins and minerals, including:
  • Fiber
  • Vitamin C
  • Vitamin B6
  • Vitamin B3
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
• Heart health: Kidney beans may be beneficial for heart health. Fiber and protein can help to reduce risk factors for heart disease, such as high blood pressure and cholesterol.
• Cancer: Kidney beans contain phytochemicals, which are antioxidants that may help to protect against cancer.
• Diabetes: Kidney beans may be a good option for people with diabetes. Fiber can help to regulate blood sugar levels.
• Gut health: Kidney beans are good for gut health. Fiber can help to prevent constipation and promote a healthy gut microbiome.
• Weight loss: Kidney beans may help with weight loss. Fiber can help you feel full, which can help you eat less.

Kidney beans can be eaten in many different ways. They can be cooked on their own, or added to soups, stews, salads, and other dishes. Kidney beans can also be used in chutneys, pasta sauces, and other dishes.

If you are looking to add more protein, fiber, and vitamins and minerals to your diet, kidney beans are a good option