Mrgrain Khada Moong Dal – Pack of 1kg

Description

Mrgrain’s Khada moong dal, or whole green lentils, are a type of legume that is native to India. They are a good source of protein, fiber, vitamins, and minerals. Khada moong dal are often used in Indian cuisine, but they can also be enjoyed in many other dishes.

Here are some of the nutritional benefits of khada moong dal:

• High in protein: Khada moong dal are a good source of protein, providing about 24 grams per cup (182 grams) of cooked dal. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
• High in fiber: Khada moong dal are also a good source of fiber, providing about 15 grams per cup. Fiber is important for gut health and can help regulate digestion. It can also help you feel full and satisfied after eating, which can be helpful for weight loss.
• Good source of vitamins and minerals: Khada moong dal are a good source of vitamins and minerals, including folate, iron, magnesium, phosphorus, zinc, and copper. Folate is important for pregnant women, as it helps prevent birth defects. Iron is important for transporting oxygen throughout the body. Magnesium is important for muscle and nerve function. Phosphorus is important for bone health. Zinc is important for the immune system. Copper is important for the production of red blood cells.

Here are some of the health benefits of khada moong dal:

• May help lower cholesterol: The soluble fiber in khada moong dal can help to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.
• May help control blood sugar levels: The fiber in khada moong dal can help to slow down the absorption of sugar into the bloodstream. This can help to control blood sugar levels and reduce the risk of type 2 diabetes.
• May help promote heart health: The fiber and protein in khada moong dal can help to lower cholesterol levels and reduce the risk of heart disease.
• May help improve digestion: The fiber in khada moong dal can help to regulate digestion and promote gut health.
• May help boost immunity: The vitamins and minerals in khada moong dal can help to boost the immune system.
• May help prevent anemia: The iron in khada moong dal can help to prevent anemia.

Khada moong dal are a versatile and healthy food that can be enjoyed in many different ways. They can be cooked and eaten as a main course, or they can be added to soups, stews, and salads. They can also be made into hummus, falafel, or other dishes.

Here are some recipes that use khada moong dal:

• Khada moong dal curry: This is a popular Indian dish made with khada moong dal, tomatoes, spices, and herbs.
• Khada moong dal soup: This is a hearty and satisfying soup made with khada moong dal, vegetables, and spices.
• Khada moong dal hummus: This is a Middle Eastern dip or spread made with khada moong dal, tahini, lemon juice, and garlic.
• Khada moong dal falafel: These are deep-fried balls made with khada moong dal, herbs, and spices.
• Khada moong dal salad: This is a salad made with khada moong dal, vegetables, and a dressing.

If you are looking for a healthy and delicious way to add protein and fiber to your diet, khada moong dal is a great option. They are versatile and can be enjoyed in many different ways.

Here are some additional benefits of khada moong dal:

• May help with weight loss: The fiber in khada moong dal can help you feel full and satisfied after eating, which can help you eat less and lose weight.
• May help improve skin health: The vitamin C in khada moong dal can help protect the skin from damage from free radicals.
• May help boost energy levels: The protein and fiber in khada moong dal can help provide you with long-lasting energy.

Khada moong dal are a nutrient-dense food that can be a valuable part of a healthy diet.