Mrgrain Kala Chana Dal – Pack of 500gm

Description

Kala chana dal, also known as black chickpeas, is a type of legume that is native to India. They are a good source of protein, fiber, vitamins, and minerals. Kala chana dal are often used in Indian cuisine, but they can also be enjoyed in many other dishes.

Here are some of the nutritional benefits of kala chana dal:

• High in protein: Kala chana dal are a good source of protein, providing about 19 grams per cup (172 grams) of cooked dal. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
• High in fiber: Kala chana dal are also a good source of fiber, providing about 17 grams per cup. Fiber is important for gut health and can help regulate digestion. It can also help you feel full and satisfied after eating, which can be helpful for weight loss.
• Good source of vitamins and minerals: Kala chana dal are a good source of vitamins and minerals, including folate, iron, magnesium, phosphorus, zinc, and copper. Folate is important for pregnant women, as it helps prevent birth defects. Iron is important for transporting oxygen throughout the body. Magnesium is important for muscle and nerve function. Phosphorus is important for bone health. Zinc is important for the immune system. Copper is important for the production of red blood cells.

Here are some of the health benefits of kala chana dal:

• May help lower cholesterol: The soluble fiber in kala chana dal can help to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.
• May help control blood sugar levels: The fiber in kala chana dal can help to slow down the absorption of sugar into the bloodstream. This can help to control blood sugar levels and reduce the risk of type 2 diabetes.
• May help promote heart health: The fiber and protein in kala chana dal can help to lower cholesterol levels and reduce the risk of heart disease.
• May help improve digestion: The fiber in kala chana dal can help to regulate digestion and promote gut health.
• May help boost immunity: The vitamins and minerals in kala chana dal can help to boost the immune system.
• May help prevent anemia: The iron in kala chana dal can help to prevent anemia.

Kala chana dal are a versatile and healthy food that can be enjoyed in many different ways. They can be cooked and eaten as a main course, or they can be added to soups, stews, and salads. They can also be made into hummus, falafel, or other dishes.