Mrgrain ED Rahar (Toor Dal) – Pack of 500gm

Description

Mrgrain Unpolished ED Rahar Nothing but Unpolished Toor Dal or unpolished rice, pulses, or grains are raw and undergo an untouched procedure that cleans the pulses and is packaged in the most possible raw form. The minerals and nutrients are intact & now you know what to choose next time you go for toor dal online shopping.

The health benefits of toor dal (also known as pigeon pea lentil):

• Improves digestion: Toor dal is a good source of fiber, which helps to keep the digestive system healthy. Fiber helps to add bulk to stool and makes it easier to pass. It also helps to regulate bowel movements and prevent constipation.
• Lowers cholesterol: Toor dal is a good source of soluble fiber, which helps to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.
• Reduces inflammation: Toor dal is a good source of antioxidants, which help to protect cells from damage. Antioxidants can also help to reduce inflammation, which is a factor in many chronic diseases.
• Improves bone health: Toor dal is a good source of calcium and phosphorus, which are important for bone health. Calcium helps to build and maintain strong bones, while phosphorus helps to strengthen bones and teeth.
• Boosts energy levels: Toor dal is a good source of protein, which is essential for energy production. Protein helps to build and repair muscle tissue, which can help to improve energy levels.
• May help with weight loss: Toor dal is a low-calorie food that is high in protein and fiber. This combination can help to promote weight loss by making you feel full and satisfied.
• May improve blood sugar control: Toor dal has a low glycemic index, which means that it does not cause a sudden spike in blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
• May be beneficial for heart health: Toor dal contains compounds that may help to reduce the risk of heart disease. These compounds include soluble fiber, antioxidants, and magnesium.
• May be beneficial for skin health: Toor dal contains compounds that may help to improve skin health. These compounds include vitamin C, zinc, and iron.

Toor dal is a versatile ingredient that can be used in a variety of dishes. It can be cooked whole, split, or sprouted. It can be used in soups, stews, curries, and salads.

Here are some tips for cooking toor dal:

• Soak toor dal for at least 6 hours before cooking. This will help to break down the phytic acid in the dal, which can make it difficult to digest.
• Rinse toor dal well after soaking. This will help to remove any dirt or debris.
• Cook toor dal until it is soft and tender.

If you are new to cooking toor dal, I recommend starting with a simple recipe, such as toor dal soup or toor dal curry. Once you have mastered these basic recipes, you can experiment with more complex dishes.

Overall, toor dal is a healthy and nutritious food that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins and minerals. Toor dal has a variety of health benefits, including improved digestion, lower cholesterol, reduced inflammation, improved bone health, boosted energy levels, and possibly even weight loss. It is also a low-calorie food that is high in protein and fiber, which can be beneficial for people with diabetes or prediabetes. If you are looking for a healthy and delicious way to add protein and fiber to your diet, toor dal is a great option.