Mrgrain Chana Dal – Pack of 1kg

Description

Chana dal, also known as split chickpeas, is a legume that is high in protein, fiber, and other nutrients. It is a good source of protein for vegetarians and vegans, and it can also be helpful for weight loss, heart health, and digestion.

Here are some of the health benefits of chana dal:

• Protein: Chana dal is a good source of protein, providing about 8 grams per cup. Protein is essential for building and repairing tissues, and it can also help you feel full longer.
• Fiber: Chana dal is a good source of fiber, providing about 5 grams per cup. Fiber is important for digestive health and can help you feel full longer. It can also help lower cholesterol levels and regulate blood sugar levels.
• Folate: Chana dal is a good source of folate, providing about 90 micrograms per cup. Folate is important for pregnant women, as it helps prevent birth defects.
• Magnesium: Chana dal is a good source of magnesium, providing about 50 milligrams per cup. Magnesium is important for muscle and nerve function, and it can also help regulate blood pressure.
• Phosphorus: Chana dal is a good source of phosphorus, providing about 200 milligrams per cup. Phosphorus is important for bone health and energy production.
• Iron: Chana dal is a good source of iron, providing about 4 milligrams per cup. Iron is important for red blood cell production and oxygen transportation.

Chana dal can be cooked in a variety of ways, and it can be used in many different dishes. It can be boiled, roasted, or ground into a flour. It can be added to soups, stews, curries, and salads. It can also be made into hummus or falafel.

If you are looking for a healthy and nutritious food to add to your diet, chana dal is a good option. It is a good source of protein, fiber, and other nutrients that are important for good health.

Here are some additional advantages of eating chana dal:

• It can help you lose weight. Chana dal is a low-calorie food that is high in protein and fiber. This combination can help you feel full longer and eat fewer calories throughout the day.
• It can help lower cholesterol levels. The fiber in chana dal can help lower cholesterol levels by binding to bile acids in the digestive tract. Bile acids are made from cholesterol, so when they are bound to fiber, they are removed from the body.
• It can help regulate blood sugar levels. The fiber in chana dal can help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can be helpful for people with diabetes or prediabetes.
• It can boost your immune system. Chana dal is a good source of zinc, which is an important mineral for the immune system. Zinc helps the body fight off infection and disease.
• It can improve your digestion. The fiber in chana dal can help keep your digestive system healthy by preventing constipation and diarrhea.

Overall, chana dal is a healthy and nutritious food that can offer a variety of health benefits. If you are looking for a way to improve your diet, chana dal is a good option to consider.