Green gram is one of the best vegetarian superfoods praised for its incredible health benefits. In India, it is known as moong dal and is basically a tiny circular-shaped bean green color. It is loaded with vitamins that have an edible taste. One bowl of cooked green gram doesn’t exceed 100 calories. It not only protects you against disease but it also improves your hair and skin. Here are some more of its benefits for health.
Helps in weight loss-
Most of us are worried about weight loss and its maintenance these days. Green Gram would be an easy and effective solution to this. It not only helps you shed kilos but also keeps you full for a longer period of time. For dinner, you could always have a bowl full of moong dal with chapatti and this should be enough. Because the calorie count is so small, you’ll be able to banish fat much faster than you’d think. Most Indian diets have actually recommended the use of green grams while cooking meals.
Helps manage blood pressure-
Managing your blood pressure and lowering your cholesterol will now be made easy with the help of green grams.
It reduces your blood pressure, counteracts sodium effects, and lets you lead a healthy, active life. When this balanced dish is integrated into your diet, you’ll be able to lead a better lifestyle.