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Kabuli Chana

150.00

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Looking for a protein-packed snack that is also loaded with other nutritional health benefits? Well, Kabuli Chana or White Chickpeas can be the answer that’ll meet maximum health requirements. These are loaded with several vitamins and minerals that contribute to a healthy body. Chickpeas are also popularly known as Kabuli Chana or Garbanzo beans belong to the same family legume as kidney beans or peanuts. You can enjoy chickpeas as snacks, curries, salads, and more. Chickpeas have a nutty, buttery flavor and creamy texture that tastes delicious.

SKU: GCP102 Category:

Looking for a protein-packed snack that is also loaded with other nutritional health benefits? Well, Kabuli Chana or White Chickpeas can be the answer that’ll meet maximum health requirements. These are loaded with several vitamins and minerals that contribute to a healthy body. Chickpeas are also popularly known as Kabuli Chana or Garbanzo beans belong to the same family legume as kidney beans or peanuts. You can enjoy chickpeas as snacks, curries, salads, and more. Chickpeas have a nutty, buttery flavor and creamy texture that tastes delicious.

Health Benefits of Kabuli Chana:
Some of the health benefits are listed below:

  • Help in keeping appetite under control
  • Help lower down calorie intake
  • Helps in weight management
  • Help manage your blood sugar levels
  • Keep your gut healthy
  • Built immunity
  • Boosts heart health
  • Enhances bone health
  • Prevent high blood pressure
  • Reduce bad cholesterol levels
  • Protection against certain types of cancer

Nutritional Composition:
100gm of Kabuli Chana comprises of the following nutrients roughly:-

NUTRIENTS MEASURE (%DV)
Calories 378
Protein 40%
Fat 8%
Saturated Fat 3%
Carbohydrate 23%
Dietary fibre 43%
Calcium 4%
Iron 24% Folate 139%
Copper 73% Magnesium 20%
Manganese 926% Phosphorus 36%
Potassium 15% Sodium 1%
Zinc 25% Niacin 10%
Pantothenic acid 32% Riboflavin 16%
Thiamin 40% Vitamin B6 41%
Vitamin C 4% Vitamin E (alpha-tocopherol) 4%
Vitamin K 8% Histidine 81%
Isoleucine 63% Leucine 54%
Lysine 66% Threonine 73%
Tryptophan 71% Valine 48%
Phenylalanine + Tyrosine 92% Methionine + Cysteine 26%

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